PLYOMETRICS COURSE OPTIONS

Plyometrics involves active muscle contraction and joint performance in an explosive manner through unique combinations of jumping exercises. This program is perfect for those looking to tone up, lose weight, increase flexibility and expand on functional movements to apply to hobbies and interests.

Burn up to 1,000 calories per class and boost resting metabolism, enabling a continuous burn after the class is over. Results will begin to show within a few weeks of enrollment with higher levels of energy, an endorphin rush, visible body toning and decreased stress.   

**Limited Space available
**All fitness course enrollment sales are final.
**First come, first serve.
**This is a full course commitment of 60, 120 or 240 sessions. Classes are Monday to Friday for 12 weeks. All courses begin at a specific date.