323.591.0099 info@PlyoFitness.net

Fitness Courses in Los Angeles, CA

Rely on Plyo Fitness in Los Angeles, CA for fitness courses that will help you reach your greatest goals. Learn more about our courses below!

PLYO COURSES

Plyometric exercises involve active contractions of muscles and joints done in an explosive manner through jumping. Plyo muscle movements exert maximum force in short intervals of time, with the goal of increasing power (speed and strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialized repeated jumping. Burn up to 1,000 calories per class and boost your resting metabolism, enabling a continuous burn after class is over. After a few weeks of enrollment expect higher levels of energy, an endorphin rush, visible body toning and a decrease in stress.

Plyometrics Trimester

$899 at sign up 
3 month commitment

60 Sessions

Monday – Friday

Nutritional Guidance

Meal Plan

Monthly Physical Assessment

Monthly Photo Diary (Optional)

All Fitness Equipment and Fresh Towels Provided

Private Showers Available

$14.98 per class

Plyometrics Trimester

$430/month
3 month commitment

60 Sessions

Monday – Friday

Nutritional Guidance

Meal Plan

Monthly Physical Assessment

Monthly Photo Diary (Optional)

All Fitness Equipment and Fresh Towels Provided

Private Showers Available

$21.50 per class

Plyometrics Semester

$399/month
6 month commitment

120 Sessions

Monday – Friday

Nutritional Guidance

Meal Plan

Monthly Physical Assessment

Monthly Photo Diary (Optional)

All Fitness Equipment and Fresh Towels Provided

Private Showers Available

$19.98 per class

Plyometrics Annual

$249/month
12 month commitment

240 Sessions

Monday – Friday

Nutritional Guidance

Meal Plan

Monthly Physical Assessment

Monthly Photo Diary (Optional)

All Fitness Equipment and Fresh Towels Provided

Private Showers Available

$12.45 per class

WEIGHTLIFTING COURSES

Our weightlifting course will develop and strengthen your body.  With a day-to-day plan we will attack specific muscle groups to efficiently and effectively train you to become consistent, educated and confident in your exercise techniques.  Each day will emphasize a focused routine with a Friday Finisher that will get you ready for the weekend.  Safety, form, etiquette and modifications will be taught every day so no matter what your fitness level, we will make sure you are getting the most out of every minute you are here.  Contact us for a complimentary class and see what we can do.

Weightlifting Quadmester

$1,599 at sign up 
4 month commitment

80 Sessions

Monday – Friday

Weightlifting Notebook

Nutritional Guidance

Meal Plan

Monthly Physical Assessment

Monthly Photo Diary (Optional)

All Fitness Equipment and Fresh Towels Provided

Private Showers Available

$19.95 per class

Weightlifting Quadmester

$520/month
4 month commitment

80 Sessions

Monday – Friday

Weightlifting Notebook

Nutritional Guidance

Meal Plan

Monthly Physical Assessment

Monthly Photo Diary (Optional)

All Fitness Equipment and Fresh Towels Provided

Private Showers Available

$26.00 per class

Weightlifting Semester

$475/month
6 month commitment

120 Sessions

Monday – Friday

Weightlifting Notebook

Nutritional Guidance

Meal Plan

Monthly Physical Assessment

Monthly Photo Diary (Optional)

All Fitness Equipment and Fresh Towels provided

Private Showers Available

$23.75 per class

Weightlifting Annual

$349/month
12 month commitment

240 Sessions

Monday – Friday

Weightlifting Notebook

Nutritional Guidance

Meal Plan

Monthly Physical Assessment

Monthly Photo Diary (Optional)

All Fitness Equipment and Fresh Towels Provided

Private Showers Available

$17.45 per class