PLYO PROGRAM

Plyometric exercises involve active contractions of muscles and joints done in an explosive manner through jumping. Plyo muscle movements exert maximum force in short intervals of time, with the goal of increasing power (speed and strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialized repeated jumping. Burn up to 1,000 calories per class and boost your resting metabolism, enabling a continuous burn after class is over. After a few weeks of enrollment expect higher levels of energy, an endorphin rush, visible body toning and a decrease in stress.